Category Archives: recipe!

A hot smoothy delight for winter 5:2 ers

I don’t know about any other 5:2 ers out there but I’m finding it a bit tricky fasting in winter – I just seem to be hungrier and i want a hot, low -cal snack to keep me going until … Continue reading

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Smoothie! Pamper yourself!

Here’s a great smoothie combo to start the day: 1/2 banana, some redcurrents, top up half and half with cranberry juice and soy milk and liberally sprinkle either oats or wheatgerm on top. Whizz till smooth. Lush. Note: I am … Continue reading

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